I’m here to support you in building your invincible lifestyle. If you want to be inspired, confident and successful in achieving results, you don’t have to do it alone.

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HEALTHY WEIGHT MANAGEMENT

Support Packages

Achieve a healthy body composition. Support muscle and bone density. Boost metabolism and energy naturally.

Inquire for rate (insurance accepted)

Do you struggle to achieve—and sustain—the weight you want? Do you want to become stronger and leaner? My nutrition and meal plans provide structure to promote optimal macro- and micronutrient intake to help you reach your body composition goals and feel your best doing it.

IBS and IBD Nutritional Support PackageS

(IBS-C, IBS-D, Crohn's, Diverticulosis, Diverticulitis, and Ulcerative Colitis)

Inquire for Rate (insurance accepted)

Have you been diagnosed with a form of IBS or IBD? Do you struggle with abdominal pain, constipation, diarrhea, rectal bleeding, unintentional weight loss, fatigue, nausea, vomiting, reduced appetite, joint pain, or anemia? My nutrition and meal plan support will help restore digestive balance and function, relieving painful symptoms. With flexible nutrition and meal plan options, I will set you on a path that empowers and inspires you to live pain-free.

  •  One 90 minute initial session to complete a comprehensive medical and nutritional assessment

     Two months of meal planning support

     Targeted supplement recommendations (if applicable)

     Anytime text and email support

     Collaboration with your healthcare team (doctor, specialist, trainer, chef)

     Frequent check-ins to support success

     Possibility to discuss additional months of support

Book a Discovery Call
Ginger Drink In Glass With Ginger And Ice Cubes

SIBO Nutritional Support Package

Inquire for Rate (insurance accepted)

Feel confused about how to manage your SIBO diagnosis? I am here to create a nutrition and meal plan that helps restore your gut’s bacterial balance, relieve painful and disruptive symptoms, support a healthy body weight, and boost energy. With flexible nutrition plan options, I provide you with a plan that inspires and empowers you to live symptom-free.

  •  One 90 minute initial session to complete a comprehensive medical and nutritional assessment

     Two months of meal planning support

     Targeted supplement recommendations (if applicable)

     Anytime text and email support

     Collaboration with your healthcare team (doctor, specialist, trainer, chef)

     Frequent check-ins to support success

     Possibility to discuss additional months of support

     Option to add on wellness testing to look into potential food allergies and sensitivities, inflammatory markers, in-depth gut health markers, toxic load, hormonal balance, and nutrient absorption

Book a Discovery Call

PCOS Nutritional Support Package

Inquire for Rate (insurance accepted)

Balance your hormones, clear your skin, lose stubborn weight, and boost energy with my PCOS nutrition and meal plan. Living with PCOS does not have to mean putting up with painful and uncomfortable symptoms. I will provide you with a plan that inspires and empowers you to achieve balance and harmony.

  •  One 90 minute initial session to complete a comprehensive medical and nutritional assessment

     Two months of meal planning support

     Targeted supplement recommendations (if applicable)

     Anytime text and email support

     Collaboration with your healthcare team (doctor, specialist, trainer, chef)

     Frequent check-ins to support success

     Possibility to discuss additional months of support

     Option to add on wellness testing to look into potential food allergies and sensitivities, inflammatory markers, in-depth gut health markers, toxic load, hormonal balance, and nutrient absorption

Book a Discovery Call

Single Appointment

Self-Pay Rates:

Initial Appointment: $250

Follow-up Appointment: $125

In-Network Insurances:

Aetna, Anthem BCBS, Cigna, Emblem Health/GHI, Oxford Freedom, and United Healthcare

Lauren Minchen Nutrition

Do you need clarity and guidance with better food and lifestyle choices? Feel confused about the right choices for your body and health? I'm here to help provide direction and confidence in making better choices that work sustainably for you.

  • During this 60-minute appointment, we will assess your nutritional needs and goals, and then we will discuss a few action steps you can take to better your health sustainably.

    *I am in network with most major insurance plans, so you may have some coverage with your plan. Please call your insurance company to confirm coverage before booking an appointment.

Testimonials

  • “Finally, a dietician who gets it. I had prior experience with some who didn’t quite understand PCOS and how to deal with it through food and supplementation and I saw some results but eventually plateaued. Lauren takes the time to create a plan that is tailored to you specifically. Really appreciate that she did not push keto or other drastic measures that are popular among influencers because they are not sustainable in the long term. I felt heard, valued, and cared for in our first session as well as in our communication post session, and I look forward to working with her on my health and fitness goals!"

    Danielle K.

  • "Lauren was wonderful. She took many notes while I was talking and asked many questions to help her understand my needs and my current health. She was incredibly supportive in my goals and let me know what was reasonable and helped me understand better why I wasn’t reaching them. She took my medical history into account and gave me a very detailed meal plan to get my heath back in order. She’s answered questions I’ve had via email since my appointment. Since my appointment I’ve been feeling so much better, both physically and mentally. Her plan is working perfectly. I’d highly recommend her to anyone."

    Lauren N.

  • “Likely the best medical experience I have ever had. I have a tricky history with food and I wanted to approach my health and wellness goals with a professional. I have never felt so validated or listened to in a medical setting. Lauren was so warm, knowledgable, and kind. The meal plan she sent me was extremely impressive and can be adjusted for my needs and taste. I can't wait to continue working with her.”

    Emma S.

  • “She was great; listened to my journey, validated my experiences, and understood where I was coming from. She created a plan right away with not only food ideas but exercise supplements and overall healthy advice. Great education on choices and what I’ll need moving forward! Looking forward to see how this journey goes!”

    Mary Kate L.

  • “I highly recommend Lauren if you’re looking for a nutritionist. It was my first time seeing a nutritionist, and I wasn’t sure what to expect. Lauren was patient and an amazing listener, and overall made me feel very supported! She carefully listened and crafted a plan with recipes and supplements based on my health goals. I’ve only been following the plan for about a month but I’ve felt a major improvement in my health."

    Kaya C.

Building a healthy lifestyle is not fast or easy, but it is simple! It takes one good choice at a time, consistently and sustainably.