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Nutrition Services

Individual Nutrition Counseling & Coaching

Personalized Nutrition Counseling

In these sessions, I will work with you to develop a nutrition plan that supports you in achieving your health and wellness goals. During the initial session, I complete a comprehensive assessment of your medical, nutrition and weight histories, as well as medications, supplements, food allergies, preferences and other lifestyle factors. Follow-up sessions are scheduled to track your progress, identify and address challenges and provide overall support as you work toward your goals.


Mondays: 7 am - 10 am

Tuesdays: 7 am - 10 am

Wednesdays: 7 am - 10 am

Thursdays: 7 am - 10 am

BY PHONE: appointments also available M and W evenings

Insurance accepted! Lauren is in network with Aetna, Blue Cross Blue Shield, Cigna, Emblem/GHI, Oxford and United Healthcare. Most insurance plans provide at least a few nutrition sessions per calendar year, and a referral is not typically necessary (although it may be helpful in extending coverage). Please check with your insurance carrier to confirm coverage.

Questions? Contact me below.

Thanks! Message sent.

Lauren was great . She listened to all my questions and took time to answer them all She explained all the healthier options to the foods that I like and over eat . She told me some good combinations of healthy foods that I am looking forward to trying . I did not feel rushed at all and she was very professional. I have already scheduled my next appointment with her and I am very confident if I take her advise I will reach my goals. ~ John G

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