Individual Nutrition Counseling & Coaching
Personalized Nutrition Counseling
In these sessions, we will work with you to develop a nutrition plan that supports you in achieving your health and wellness goals. During the initial session, we perform a comprehensive assessment of your medical, nutrition and weight histories, as well as medications, supplements, food allergies, preferences and other lifestyle factors. Follow-up sessions are scheduled to track your progress, identify and address challenges and provide overall support as you work toward your goals.
Mondays: 7 am - 10 am
Tuesdays: 7 am - 10 am
Wednesdays: 7 am - 10 am
Thursdays: 12 pm - 3 pm
BY PHONE: appointments also available weekday evenings
Insurance accepted! Lauren is in network with Aetna, Blue Cross Blue Shield, Cigna, Emblem/GHI, Oxford and United Healthcare. Most insurance plans provide at least a few nutrition sessions per calendar year, and a referral is not typically necessary (although it may be helpful in extending coverage). Please check with your insurance carrier to confirm coverage.
Questions? Contact me below.
Lauren was great . She listened to all my questions and took time to answer them all She explained all the healthier options to the foods that I like and over eat . She told me some good combinations of healthy foods that I am looking forward to trying . I did not feel rushed at all and she was very professional. I have already scheduled my next appointment with her and I am very confident if I take her advise I will reach my goals. ~ John G