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Nutrition Services

Individual Nutrition Counseling & Coaching

Personalized Nutrition Counseling

In these sessions, I will work with you to develop a nutrition plan that supports you in achieving your health and wellness goals. During the initial session, I complete a comprehensive assessment of your medical, nutrition and weight histories, as well as medications, supplements, food allergies, preferences and other lifestyle factors. Follow-up sessions are scheduled to track your progress, identify and address challenges and provide overall support as you work toward your goals.


Mondays: 7 am - 10 am

Tuesdays: 7 am - 10 am

Wednesdays: 7 am - 10 am

Thursdays: 7 am - 10 am

BY PHONE: appointments also available M and W evenings

Insurance accepted! Lauren is in network with Aetna, Blue Cross Blue Shield, Cigna, Emblem/GHI, Oxford and United Healthcare. Most insurance plans provide at least a few nutrition sessions per calendar year, and a referral is not typically necessary (although it may be helpful in extending coverage). Please check with your insurance carrier to confirm coverage.

Questions? Contact me below.

Lauren was great . She listened to all my questions and took time to answer them all She explained all the healthier options to the foods that I like and over eat . She told me some good combinations of healthy foods that I am looking forward to trying . I did not feel rushed at all and she was very professional. I have already scheduled my next appointment with her and I am very confident if I take her advise I will reach my goals. ~ John G

Thanks! Message sent.

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